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hoveringsombreroeither i'm more out of shape than i thought or this is a harder kind of yoga than i was taught
i only got through 5 poses, almost a fourth of the video, then the lady said, "if you're becoming short of breath now perhaps you have reached your current limit"
so after watching her repeat the last poses i stopped the video and did a relaxation pose and breathing for a bit
i'm almost discouraged, but i am tired, so i'll just try more later, i'm going to stretch out my legs a little bit before i lay down tho, so they won't be crampy after i sleep
it's ok eris, absolutely no reason to expect to suddenly be able to do yoga again at the level you stpped at, after becoming so out of shape
ow.
i only got through 5 poses, almost a fourth of the video, then the lady said, "if you're becoming short of breath now perhaps you have reached your current limit"
so after watching her repeat the last poses i stopped the video and did a relaxation pose and breathing for a bit
i'm almost discouraged, but i am tired, so i'll just try more later, i'm going to stretch out my legs a little bit before i lay down tho, so they won't be crampy after i sleep
it's ok eris, absolutely no reason to expect to suddenly be able to do yoga again at the level you stpped at, after becoming so out of shape
ow.
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no subject
Date: 2001-05-01 11:14 am (UTC)no subject
If you ever want someone to spot you for more challenging postures let me know...
I need a spotter some times as well...
How long are you going to e in Lodi for?
i shoulda emailed you
Date: 2001-05-01 05:14 pm (UTC)we're living with dom in stockton now
i'll email you when i can get on again sometime in the middle of tonight